Wellness For You

Wednesdays and Thursdays (1-4pm)

This is a peer support group; that covers different educational sessions each week to support with symptom control and wellbeing.

Group members participate at their own pace, and there is no expectation to share information they are not comfortable with, although often participants do find it helpful to share their experiences and learnings. All groups are confidential and are led by our Outreach specialist palliative care team who are committed to the process of improving wellbeing.

The group also offers nurtured therapeutic touch via hand massages/foot soaks, a hybrid guided relaxation/meditation or a chance to just relax and chat; the day is finished with afternoon tea.

This is a 12-week programme.